How does counseling help?
We know that many families and individuals are experiencing challenging and stressful circumstances as a result of the COVID-19 crisis. So we're here to help.
When you or a loved one is going through a tough time, it can be difficult to know what to do next. If you find yourself feeling sad, worried or stuck, it’s okay to ask for help.
Mental health issues, stressful or traumatic events, and relationship problems are just some of the reasons why someone may seek support from a professional counsellor.
Talking to us can help you make sense of an issue or event, enable you to change negative or unwanted behaviours, and find solutions to problems – big or small. We can work with children, teenagers, adults, families and couples.