We know that many families and individuals are experiencing challenging and stressful circumstances as a result of the COVID-19 crisis. So we're here to help.

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When you or a loved one is going through a tough time, it can be difficult to know what to do next. If you find yourself feeling sad, worried or stuck, it’s okay to ask for help.

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Mental health issues, stressful or traumatic events, and relationship problems are just some of the reasons why someone may seek support from a professional counsellor.

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Talking to us can help you make sense of an issue or event, enable you to change negative or unwanted behaviours, and find solutions to problems – big or small. We can work with children, teenagers, adults, families and couples.